Sen. Roger Marshall, R-Kan., told Newsmax listeners on Monday that his best advice for eating in a healthy manner is to consume fresh food and avoid what has been processed.

The Kansas Republican, who is a member of the Senate Agriculture Committee, told Newsmax’s “Wake Up America” that “I would challenge all your listeners to not open a box today. Stay away from the ultra processed food [and] eat fresh.”

He added that the second best choice would be to eat frozen foods.

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